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Marathon Update — 2 Steps Forward, One Step Back

Posted by on | January 2, 2018 | Comments Off

So, five days to my first and last marathon.  Some progress (and setbacks):

  • Got the cortisone shots in my arthritic knees.  They feel about as good as I could hope
  • Had my plantar fasciitis come back in my right foot.  I ran 16 miles on it at its worst so I can do it but it was not fun.  Tried the night boot again and it really helps but I just can’t sleep in that thing (imagine sleeping in a ski boot).  But it turns out this sock does almost as good of a job at stretching the foot out in my sleep and I can sleep with it.  The combination of that sock at night with this arch support in the day has almost licked it.
  • Once I started going past 16 miles my small toes on my right foot really started hurting.   I had not had this pain in these toes since I used to snow ski.  I thought it was just the shoe being too narrow and pinching the toes.  But I finally discovered that the fourth toe was crossing under the third toe.  As you can imagine, that hurts.  All these years and I had never figured out what was causing this pain — just thought ski boots were all uncomfortable.  Apparently this is fairly common since I see a zillion toe spacer products on Amazon.  But all I needed was a bit of athletic tape — taping toe 3 to toe 1 and 2 and toe 4 to toe 5 totally solves it.  Amazing to solve a problem so simply after so many years.
  • Have a sore back after packing up Christmas decorations yesterday, but am hopeful that will be gone by Sunday.
  • Training almost irrelevant at this point.  I know I can do the miles, even if not that fast.  As you can see from the above, more an issue of trying to hold my body together.
 Marathon Update    2 Steps Forward, One Step Back  Marathon Update    2 Steps Forward, One Step Back  Marathon Update    2 Steps Forward, One Step Back

 Marathon Update    2 Steps Forward, One Step Back

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